Precision Nutrition - What Should I Eat?! Our 3-Step Guide To Choosing The Best PALEO Foods For Your Body

Feb 21

Ben Foodman - Sport Psychologist & Certified Brainspotting Consultant in Charlotte North Carolina

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Ben Foodman - Sport Psychology & BICA Neurofeedback located in Charlotte, North Carolina

Paleo Foods & Athletes

As a Certified Strength & Conditioning Specialist (CSCS) I have relied heavily on Precision Nutrition as a resource for the athletes I work with. For instance, one athlete population that I have worked with extensively are Cross-Fit athletes. When working with these performers, I have received questions about how they can be most efficient in utilizing Paleo foods to help with their performance. Precision Nutrition created this helpful infographic to answer these types of questions. Enjoy!

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

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series 3pn vol 1

Benjamin Foodman

LCSW, Performance Consultant

Precision Nutrition - What Should I Eat?! Our 3-Step Guide To Choosing The Best PALEO Foods For Your Body

About the Author

Paleo Foods & Athletes

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Mental Health Performance - ADD / ADHD, Trauma & Neurofeedback: Review & Analysis

Sport Psychology Tactics - Golf, The Yips & How To Use Brainspotting For These Mental Blocks