Precision Nutrition: Fruits & Vegetables: This Is What Your Grandma Never Taught You
About the Author
Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!
As an athlete, you know that eating a healthy diet is important for your performance. But did you know that fruits and vegetables are some of the most important foods you can eat to help with performance? For this issue of the Training Report, I want to review a Precision Nutrition infographic that will be a valuable resource for athletes who are looking to improve their health and performance by reviewing information on the importance of fruits and vegetables. Enjoy!
Note To Reader:
If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!
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