Precision Nutrition - How To Stay In Shape When You’re Busy (A Guide For All Athletes)

Feb 19

Ben Foodman - Sport Psychologist & Yips (Mental Block) specialist located in Charlotte North Carolina

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Athletes, Busy Schedules & Staying In Shape

Sometimes athletes will have busy schedules that actually prevent them from staying in shape for their performances. Because life inevitably provides us with inconvenient distractions that prevent us from being ready for sports-performances, we all can benefit from strategies that will help us not fall behind in our training. Precision Nutrition has created this infographic with strategies that all athletes can use to stay in shape when they are busy. Enjoy!

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Benjamin Foodman

LCSW, Performance Consultant