Precision Nutrition - Macros Cheat Sheet Part I. Carbohydrates

Aug 2

Ben Foodman - Sport Psychologist & Certified Brainspotting Consultant in Charlotte, North Carolina

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Ben Foodman | Sports psychology and Certified Mental Performance Consultant in Charlotte North Carolina

Athletes, Precision Nutrition & Carbohydrates

Due to my background as a Certified Strength & Conditioning Specialist, USA weightlifting level 2 coach & Tactical Strength & Conditioning Facilitator, athletes will often ask me for advice on how to be more efficient when making decisions on macronutrient selection. Because my training background and area of focus is not exclusively rooted in nutrition science, I frequently refer athletes to Precision Nutrition for guidance on these issues. For the next several Training Reports that focus on Precision Nutrition content, I wanted to provide cheat sheets that provide clarity on these issues. This first cheat sheet focuses on carbohydrates. Enjoy!

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

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Precision Nutrition - Macros Cheat Sheet Part II. Protein

When athletes are trying to decide how to enhance their performance, one of the first areas the look to improve is through nutrition selection. This Training Report will provide a Precision Nutrition cheat sheet on protein guidelines for athletes…

Precision Nutrition - Macros Cheat Sheet Part I. Carbohydrates

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Precision Nutrition - The Power Of Sleep

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series 4pn vol 1

Benjamin Foodman

LCSW, Performance Consultant

Precision Nutrition - Macros Cheat Sheet Part I. Carbohydrates

About the Author

Athletes, Precision Nutrition & Carbohydrates

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Sport Psychology Tactics - How To Develop A Highly Aggressive Mindset For Sports: A Guide For Athletes On Controlled Violence

Sport Psychology Tactics - Understanding How The Safe And Sound Protocol Can Help Athletes With Performance