Precision Nutrition - The Super Shake Guide For Athletes: Turn Your Boring Protein Smoothie Into A Super Shake

Ben Foodman - Sport Psychology & Certified Brainspotting Consultant in Charlotte North Carolina

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

 

Ben Foodman - Sport Psychology & Certified Brainspotting Consultant in Charlotte North Carolina
 

Athletes, Recovery & The Ultimate Smoothie

A smoothie is a great way to get a quick and easy dose of nutrients, especially for athletes. But not all smoothies are created equal. Some smoothies are loaded with sugar and unhealthy fats, while others are packed with vitamins, minerals, and antioxidants. For this issue of the Training Report I will be providing a Precision Nutrition infographic on how to make the ultimate smoothie for athletes. This infographic will provide you with the information you need to create a smoothie that is both delicious and nutritious. Enjoy!

Ben Foodman - Sport Psychology & Certified Brainspotting Consultant in Charlotte North Carolina

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!


ARE YOU ON THE LIST?

Make sure you’re signed up to Ben’s mailing list to receive news & updates on new strategies in sport psychology, upcoming workshops & products. Don’t wait, sign up now!

 
 

Check Out The Previous Training Reports!

Benjamin Foodman

LCSW, Performance Consultant

Previous
Previous

Mental Health Performance - How To Build Mental Toughness As An Athlete: A Guide For Athletes Of All Levels

Next
Next

Sport Psychology Tactics - How To Overcome Anxiety With Brainspotting & Achieve Confidence In Sports