Precision Nutrition - How To Eat Healthy On A Budget For Athletes

Feb 12

Ben Foodman - Sport Psychology & BCIA Neurofeedback located in North Carolina

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Athletes, Performance & Precision Nutrition

As a Certified Strength & Conditioning Specialist (CSCS) with a background in Precision Nutrition, athletes will often bring up issues related to diet and exercise. One misconception that I hear amongst athlete populations is that eating healthy can be expensive and make it tough to eat well on a budget. Because the bulk of my work is focused on psychological performance enhancement, I still like to provide athletes with trusted resources that address their concerns by professionals who have specialized expertise in subjects outside of my main area of practice. So for this issue of the Training Report, I wanted to provide this Precision Nutrition infographic on how to eat healthy on a budget. Enjoy!

Ben Foodman - Certified Brainspotting Consultant and Athlete Yips Counselor located in Charlotte North Carolina

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

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series 4pn vol 2

Benjamin Foodman

LCSW, Performance Consultant