Sport Psychology Tactics - Volt Athletics & Motivation

Feb 3

Ben Foodman - Sport Psychologist & Certified Brainspotting Consultant in Charlotte North Carolina

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Athletes, Sport Psychology & Motivation

Staying motivated through rough patches in training is something everyone deals with regardless if you are a collegiate athlete, professional athlete, or just a casual weekend warrior. Sport psychologists and mental performance coaches are constantly on the lookout to find the best techniques and strategies to help their clients maintain and enhance their motivation

So in the spirit of trying to help everyone find strategies they can lean on during difficult moments in life, I recently wrote about sport psychology tactics in motivation for Volt Athletics, which is one of the premier online training platforms available. Go ahead and use the link below to read my post on their Human Performance Blog!

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Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

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Sport Psychology Tactics - How Neurofeedback Can Help Athletes Create Mental Flow States

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Sport Psychology Tactics - How Sensory Deprivation Tanks Improve Mental Performance For Athletes

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Sport Psychology Tactics - How Combat Sport Athletes Can Use Brainspotting & Bodyspotting to Improve Their Mental Health

Combat sport athletes may be involved in one of the most grueling forms of competition. There is no question that these types of repetitive stress tests can shorten a combat-sport athlete’s career. For this Training Report I want to discuss approaches these performers can use to enhance their career longevity…

Sport Psychology Tactics - How to Improve Your Athletic Performance By Focusing on the Process, Not the Outcome

Back in January of 2020, I was afforded a rare opportunity to observe flight operations aboard the USS Nimitz. This was an invaluable experience to be able to watch some of the world’s most elite tactical athletes prepare for their ‘sport’. For this issue of the Training Report, I want to discuss the sport psychology lesson on being process focused and how I saw this on my trip…

Sport Psychology Tactics - How Athletes Can Improve Their Mental Game By Understanding The Difference Between Competition & Practice

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Sport Psychology Tactics - How To Overcome Anxiety With Brainspotting & Achieve Confidence In Sports

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Sport Psychology Tactics - A Quick Guide On How To Use Imagery In Baseball

When athletes come to work with me, they are usually seeking my services to either overcome a mental block or find unique ways to enhance their psychological performance. For this Training Report, I wanted to provide information on imagery, and how this simple approach can yield powerful results…

Sport Psychology Tactics - The Psychological Profile Of Elite Golfers

When athletes study the traits of their successful counterparts within their field of performance, they are doing so with the hopes of replicating their success. For this Training Report I want to take the time to explore psychological characteristics of elite golf athletes…

Sport Psychology Tactics - Ice Baths & Athlete Mental Health Benefits

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Sport Psychology Tactics - Athletes, Big Picture Concepts & The Reality Of Time

Many athletes seek the services of sport psychologists to help manage their anxiety. One reason anxiety levels are so high in athletes is due to their perception of time. For this Training Report, Ben has linked an article that illustrates this issue…

Sport Psychology Tactics - NASCAR Drivers, Motorsport Athletes & Peak Performance Mental Flow States

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Sport Psychology Tactics - Golf, The Yips & How To Use Brainspotting For These Mental Blocks

Many golfers experience mental blocks during competition and performance. There is still a lot of misinformation on this topic and how golfers can fix this issue. For this Training Report, I want to explore how golfers can efficiently work through mental blocks (aka the yips) and create flow states…

Sport Psychology Tactics - Sports Injuries, The Yips, Mental Blocks & Brainspotting

When athletes experience sport-related injuries, they are often shuttled through an entire industry that is exclusively focused on providing only physical rehabilitation services with no consideration for the psychological impact on elite performers. For today’s Training Report I want to review the neuroscience behind sport injuries, the interplay between the mind and body, and how Brainspotting can effectively treat these issues…

Sport Psychology Tactics - Using Your Eyes To Conquer Mental Blocks

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Sport Psychology Tactics - Energy Management & Coffee Naps

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Sport Psychology Tactics - Neurofeedback, Athletes, Injury Rehabilitation & ADHD

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Sport Psychology Tactics - Musicians, Mental Blocks & Brainspotting

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Sport Psychology Tactics - Athletes, Performance, Bilateral Stimulation & 8D Audio

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Sport Psychology Tactics - The 4 Most Important Traits Of Endurance Athletes

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Sport Psychology Tactics - Psychological Pre-Performance Routines Used By Olympic & Paralympic Athletes

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Sport Psychology Tactics - Understanding Your Purpose

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Sport Psychology Tactics - Athletes & Diaphragmatic Ratio Breathing

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Sport Psychology Tactics - Volt Athletics & Motivation

Sport Psychology Tactics - Enhancing Musician Creativity Through Brainspotting

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Benjamin Foodman

LCSW, Performance Consultant

Sport Psychology Tactics - Volt Athletics & Motivation

About the Author

Athletes, Sport Psychology & Motivation

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Strength & Conditioning - Destroying the One Rep Max Myth

Precision Nutrition - Why You Can’t Stop Overeating Junk Food & 7 Ways To Stop