Sport Psychology Tactics - Athletes & Diaphragmatic Ratio Breathing

Feb 3

Ben Foodman - Sport Psychology & Certified Brainspotting Consultant in Charlotte North Carolina

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Sport Psychology, Flow States & Breathing

Top performers enter flow states at will, not by accident. Oddly enough, I find that many athletes are under the impression that it is a matter of luck being able to experience a ‘flow state’. Fortunately, there are many techniques within the field of sport psychology that can help athletes enhance their access to this state of mind.

I recently wrote an article for Training Peaks discussing how a certain type of deep breathing can actually slow down an ‘over-active’ mind during high pressure situations. Sport psychologists, mental performance coaches, and other professionals within the field frequently use this technique because it works and has real world application. Use the link below to check out the article and start practicing this method today!

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Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Benjamin Foodman

LCSW, Performance Consultant