Sport Psychology Tactics - Training Peaks & Tracking Psychological Health

Feb 3

Ben Foodman - Sport Psychologist & Certified Brainspotting Consultant in Charlotte North Carolina

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Sport Psychologic Tactics For Tracking Athlete Mental Health

When athletes and coaches begin planning for how they will train over the course of the year, they use different strategies such as exercise periodization, sport specific movement training, and a host of other important techniques. One thing that is usually absent from designing training programs is how to track psychological health effectively. This is something I believe coaches can and should do for their athletes. After all, mental health is directly tied to mental performance. I recently wrote an article for Training Peaks about how coaches can do this ethically and effectively. Use the link below to check out the article!

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Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Benjamin Foodman

LCSW, Performance Consultant