Sport Psychology Tactics - Athletes, Big Picture Concepts & The Reality Of Time

Apr 13

Ben Foodman - Sport Psychology & Neurofeedback services located in Charlotte North Carolina

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Athletes & The Negative Consequences On Single Performance Over Focus

Whenever I am working with athletes on mental health issues or psychological performance enhancement, one of the most common misconceptions that athletes report to me is their perception of time spent in their sport. Oftentimes athletes focus on the wrong aspects of how much time they actually have to experience their sport versus how much they don’t. This often leads to athletes worrying about trivial matters and not big picture issues.

I recently read a blog post written by Tim Urban, that I believe all athletes would benefit from. It’s my belief that if we truly understood that an athlete’s career in sports is VERY short, we might stop worrying about things that are not important in the grand scheme of things. PLEASE use the link below and read the post by Wait But Why!

Wait But Why Blog

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

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Benjamin Foodman

LCSW, Performance Consultant