Precision Nutrition - Good Stress, Bad Stress: Here’s How To Find Your Sweet Spot
Many sport psychologists and exercise science professionals advocate for people to find innovative ways to relax and avoid stress. But the fact of the matter is that not all stress is bad. One of the most important aspects in delivering elite performance outcomes is finding the sweet spot between good stress and bad stress. For this Training Report, I wanted to provide some helpful insight on the dilemma…
Mental Health Performance - Neurofeedback, Brainwaves & The Neuropsychology Of Sport Injury
Many athletes are consulting with sport psychologists to address issues surrounding the psychology of sport injury, but most sport psychologists are not focused on approaches that are based in scientific fundamentals of sport injury and trauma. For this Training Report I want to discuss a relatively new application that can help deal with psychological component of sport injury which is known as Neurofeedback.
Sport Psychology Tactics - Energy Management & Coffee Naps
I have found in my work with elite athletes that one area where athletes need to significantly improve in skill development is through energy management capabilities. For this Training Report I want to discuss why athletes need to invest more time into developing their energy management skills and how they can do this through different strategies such as coffee naps…
Precision Nutrition - Why Nutrition Science Is So Confusing
Whether I am working with athletes who are trying to find advantages in performance, or clients who are just trying to improve their overall health, I often find that many people are confused about what to believe versus what not to believe when it comes to nutrition science. For this Training Report I wanted to provide a Precision Nutrition infographic that discusses the complexity of nutrition science…
Sport Psychology Tactics - Neurofeedback, Athletes, Injury Rehabilitation & ADHD
Traditional sport psychology approaches such as cognitive behavioral therapy & motivational interviewing are incredibly outdated when we consider the new resources that are available within the sport psychology space. For this Training Report I will cover one of these new resources which is called Neurofeedback. This technique incorporates the use of unique computer hardware-software applications that can measure brainwave activity…
Mental Health Performance - Athletes, Stress & Scheduling Energy
While many athletes have incredible insight into their athletic abilities, sometimes they can underestimate the impact that life stress has on their bodies, and overestimate how much energy they have internally to ‘attack the day’. For this Training Report I want to discuss this issue by exploring what stress is, how it affects the body and how you can manage your energy to deal with stress…
Mental Health Performance - How PTSD Affects Tactical Athletes & Veterans
Many veterans face complex issues that affect their lives in significant ways compared to civilians. One common issue that many veterans face is how to effectively deal with Post-Traumatic Stress Disorder (PTSD). For this Training Report I want to take the time to explore the science of PTSD from a neuropsychological perspective, and explain the importance of why trauma needs to be thoroughly explored throughout one’s life…
Sport Psychology Tactics - Musicians, Mental Blocks & Brainspotting
Whether I am working with musicians in Nashville, or other artists within the field of music performance, one of the most common issues that I am sought after is how to help these types of artists deal with mental blocks. For this Training Report I want to discuss the neuroscience of mental blocks for musicians and common mental blocks that are experienced within the musical performance population…
Organizational Psychology - 3 Critical Similarities Between Corporate Teams & Sports Teams
When I am working with corporate athletes and leaders within the business community, these individuals are often surprised to learn that the approaches I use to help them improve their performance are almost exactly the same as the ones I use with athletes and sports teams. For this Training Report I want to discuss 3 critical similarities between corporate teams & sports teams and how they can enhance organizational productivity…
Mental Health Performance - Athlete Psychology, Sports Injuries & Chronic Pain
Many medical professionals helping athletes rehabilitate sport-related injuries & chronic pain rarely include mental health professionals during the physical rehabilitation process. Because our neuropsychology significantly impacts chronic pain and physical therapy outcomes, I want to explore why we need to use mental health interventions to complete the process of treating physical injuries & chronic pain…
Sport Psychology Tactics - Athletes, Performance, Bilateral Stimulation & 8D Audio
Sport psychologists, mental performance specialists & other experts within the field of human performance have begun to utilize bilateral stimulation to help athletes achieve peak psychological performance. For this Training report, I am going to discuss one form of bilateral stimulation which is known as 8D audio, and explore how elite performers can benefit from using this tool…
Strength & Conditioning - Implications Of Psychological Trauma For Tactical Athletes & Human Performance Professionals
Tactical athlete populations such as military personnel, police officers, and fire & rescue will work with human performance experts that specialize in strength & conditioning to help enhance their performance through a variety of exercise science applications. I was recently afforded the opportunity to write for the NSCA’s TSAC Report (Issue 63) to discuss how psychological trauma can affect tactical athlete performance in strength training…
Mental Health Performance - Cannabinoid-Based Medications, Athletes & Psychological Health Considerations
There has been a debate within the field of mental health about both the benefits and detrimental aspects involving Cannabinoid-Based Medications (CBMs). Because there are so many different avenues of discussion on this topic, for this Training Report I want to explore the different components of Cannabinoid-Based Medications as well as providing an introduction to the issue of Cannabinoid Hyperemesis Syndrome…
Sport Psychology Tactics - The 4 Most Important Traits Of Endurance Athletes
Through my work with endurance athletes, I have seen firsthand what has helped them succeed at the highest level of their craft. Interestingly, when working specifically with this population I’ve noticed that there are very distinct yet common mental characteristics that these individuals utilize to help them achieve their level of success. I recently wrote about these athlete traits for Tailwind Nutrition…
Organizational Psychology - 3 Key Strategies For Creating Organizational Momentum
Organizations and sports teams are always trying to find effective strategies to help create organizational momentum quickly and efficiently. For this Training Report, I want to discuss what these common features of organizational momentum are, while also exploring how different teams from both the sport & corporate world can identify and harness these capabilities…
Strength & Conditioning - Hypertrophy Programming
As a Certified Strength & Conditioning Specialist, clients frequently ask me how they can train effectively to add muscle mass. While this may seem like a very simple answer, the truth is that the approach will need to be somewhat different per individual. For this Training Report I will review critical strength & conditioning protocols as well as Precision Nutrition strategies to help individuals increase muscle mass…
Mental Health Performance - Exercise Psychology For Improving Athlete Mental Wellness Outcomes
Research strongly suggests that exercise is a critical component towards maintaining positive mental health outcomes. For this Training Report I will cover three critical areas of exercise that can improve psychological health. These areas include weight training, cardiovascular training and rest & recovery tactics…
Precision Nutrition - 3 Steps To Fix A Broken Diet
A common question that I have received as a certified strength & conditioning specialist is how can individuals fix or improve their diet? The field of nutrition science is layered with complexity, & trying to figure out what the best approach is for improving eating habits can be incredibly frustrating for clients. For this Training Report, I wanted to provide a helpful Precision Nutrition infographic that reviews strategies for helping repair broken diets…
Sport Psychology Tactics - Psychological Pre-Performance Routines Used By Olympic & Paralympic Athletes
An elite level athlete preparing to compete at the Olympics recognizes that they need to be just as committed to training their mind as their body. For this edition of the Training Report, we will discuss sport psychology tactics that Olympians & Paralympians frequently use to enhance their psychological performance during training and sport competition.
Mental Health Performance - Psychedelics: A New Frontier In Sports
There is growing interest in the possible benefits that psychedelics can have on athlete mental health outcomes. For this Training Report I want to discuss the different variables of utilizing psychedelics within the field of mental health by exploring the science behind psychedelics, the neuropsychological implications, how sport psychology may potentially advance through the use of psychedelics, and considerations of sub-perceptual doses…