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Depression, Trauma & Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Certified+Brainspotting+Consultant+%26+Sport+Psychologist+located+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - What Athletes Need To Know Part II. Depression, Trauma & Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1709407184804-WDB3LAIH8C3C2YEN16N0/Ben+Foodman+-+Yips+expert+and+sport+psychology+professional+located+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - What Athletes Need To Know Part II. 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Sport Psychology Tactics - Neurofeedback, Athletes, Injury Rehabilitation & ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/030ae85f-0e14-4255-8e7e-cb21604bd3bd/Ben+Foodman+-+ADD+%2F+ADHD+%26+BCIA+Neurofeedback+Specialist+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Neurofeedback, Athletes, Injury Rehabilitation & ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/mental-health-athletes-stress-amp-scheduling-energy monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/c80425f4-0e97-4178-a8aa-2b6977e91c45/Ben+Foodman+-+sport+psychology+expert+and+AASP+CMPC+located+in+Charlotte%2C+North+Carolina Training Report Blog - Mental Health Performance - Athletes, Stress & Scheduling Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Neurofeedback+in+Charlotte%2C+North+Carolina Training Report Blog - 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Mental Health Performance - Athletes, Stress & Scheduling Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/mental-health-ptsd-amp-veterans monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/127b9322-1b72-4f09-ac78-4ca617ada210/Ben+Foodman+-+sport+psychology+expert+and+brainspotting+consultant+located+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - How PTSD Affects Tactical Athletes & Veterans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Neurofeedback+in+Charlotte%2C+North+Carolina Training Report Blog - Mental Health Performance - How PTSD Affects Tactical Athletes & Veterans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/7078bc3a-991f-41e0-9d86-0c8eb1c19116/Ben+Foodman+-+ADD+%2F+ADHD+%26+BCIA+Neurofeedback+Specialist+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - How PTSD Affects Tactical Athletes & Veterans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675434600166-2WWCU1T5MVCG7V0B30YQ/Ben+Foodman+-+ADD+%2F+ADHD+%26+BCIA+Neurofeedback+Specialist+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - How PTSD Affects Tactical Athletes & Veterans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/4d8308b5-9005-4c10-ba31-6f53014b8f08/Ben+Foodman+-+ADD+%2F+ADHD+%26+BCIA+Neurofeedback+Specialist+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - How PTSD Affects Tactical Athletes & Veterans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/sport-psychology-tactics-musicians-mental-blocks-amp-brainspotting monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1727991619275-CHV9XFSQ85H8VS7EW88F/Ben+Foodman+-+sport+psychology+expert+and+racecar+driver+mental+performance+coach+located+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Musicians, Mental Blocks & Brainspotting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Neurofeedback+in+Charlotte%2C+North+Carolina Training Report Blog - Sport Psychology Tactics - Musicians, Mental Blocks & Brainspotting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/16f3682e-efe7-4caa-af8a-5b695404ac53/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Musicians, Mental Blocks & Brainspotting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675433473850-METV4I81E8T88RO3M2Z4/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - 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Organizational Psychology - 3 Critical Similarities Between Corporate Teams & Sports Teams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675432892282-JXU1PRFNE4LRNZFXA9OJ/Ben+Foodman+-+Organizational+Psychology+%26+Certified+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Organizational Psychology - 3 Critical Similarities Between Corporate Teams & Sports Teams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/mental-health-athlete-psychology-sports-injuries-amp-chronic-pain monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1728070225416-3VSS8HLQ04A4YWZ7RNY4/Ben+Foodman+-+sport+psychology+expert+and+brainspotting+consultant+located+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Athlete Psychology, Sports Injuries & Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Neurofeedback+in+Charlotte%2C+North+Carolina Training Report Blog - Mental Health Performance - Athlete Psychology, Sports Injuries & Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/16f3682e-efe7-4caa-af8a-5b695404ac53/Ben+Foodman+-+Sport+Psychology+expert++%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Athlete Psychology, Sports Injuries & Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675432147875-O3EZW8G0YMYYELLSWYTH/Ben+Foodman+-+Sport+Psychology+expert++%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Athlete Psychology, Sports Injuries & Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/4d8308b5-9005-4c10-ba31-6f53014b8f08/Ben+Foodman+-+Sport+Psychology+expert++%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Athlete Psychology, Sports Injuries & Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/sport-psychology-tactics-athletes-performance-bilateral-stimulation-amp-8d-audio monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1727991526930-7XASVJU1CMO6WEMY6VNR/Ben+Foodman+-+sport+psychology+expert+located+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Athletes, Performance, Bilateral Stimulation & 8D Audio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Neurofeedback+in+Charlotte%2C+North+Carolina Training Report Blog - Sport Psychology Tactics - Athletes, Performance, Bilateral Stimulation & 8D Audio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/0a8f498e-c472-4fa7-827f-50ddf1756560/Ben+Foodman+-+Sport+Psychologist+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Athletes, Performance, Bilateral Stimulation & 8D Audio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675431285154-UU388ATYC1ITN4RI08HM/Ben+Foodman+-+Sport+Psychologist+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Athletes, Performance, Bilateral Stimulation & 8D Audio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675431383336-VP81PVNGWOI0RS83L9AX/Ben+Foodman+-+Sport+Psychologist+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Athletes, Performance, Bilateral Stimulation & 8D Audio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/strength-amp-conditioning-implications-of-psychological-trauma-for-tactical-athletes-amp-human-performance-professionals monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/10fb393c-26f3-442c-b0eb-a293ce7cf8e6/Ben+Foodman+-+sport+psychology+expert+and+racecar+driver+mental+performance+coach+located+in+Charlotte%2C+North+Carolina Training Report Blog - Strength & Conditioning - Implications Of Psychological Trauma For Tactical Athletes & Human Performance Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Neurofeedback+in+Charlotte%2C+North+Carolina Training Report Blog - Strength & Conditioning - Implications Of Psychological Trauma For Tactical Athletes & Human Performance Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/mental-health-cannabinoid-based-medications-athletes-amp-psychological-health-considerations monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/8e1a3790-de48-49a8-9fe8-6947591efd52/Ben+Foodman+-+sport+psychology+expert+and+brainspotting+consultant+located+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Cannabinoid-Based Medications, Athletes & Psychological Health Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Neurofeedback+in+Charlotte%2C+North+Carolina Training Report Blog - Mental Health Performance - Cannabinoid-Based Medications, Athletes & Psychological Health Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675428289699-CZM37MHYK7VYUF8KOO6H/Ben+Foodman+-+ADD+%2F+ADHD+%26+BCIA+Neurofeedback+Specialist+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Cannabinoid-Based Medications, Athletes & Psychological Health Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675428220991-UKS253HAVA9FKTBHPTNF/Ben+Foodman+-+ADD+%2F+ADHD+%26+BCIA+Neurofeedback+Specialist+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Cannabinoid-Based Medications, Athletes & Psychological Health Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1688229017040-E5JO1VCPY7B7N28ANPHQ/Ben+Foodman+-+Sport+Psychology+%26+Neurofeedback+in+Charlotte%2C+North+Carolina Training Report Blog - Mental Health Performance - Cannabinoid-Based Medications, Athletes & Psychological Health Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675428161631-0HVNH566GVROE7U5HDX0/Ben+Foodman+-+ADD+%2F+ADHD+%26+BCIA+Neurofeedback+Specialist+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Cannabinoid-Based Medications, Athletes & Psychological Health Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/sport-psychology-tactics-the-4-most-important-traits-of-endurance-athletes monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1727991412151-UMUHZXRULJL763FM91ME/Ben+Foodman+-+sport+psychology+expert+located+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - The 4 Most Important Traits Of Endurance Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Neurofeedback+in+Charlotte%2C+North+Carolina Training Report Blog - Sport Psychology Tactics - The 4 Most Important Traits Of Endurance Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/organizational-psychology-3-key-strategies-for-creating-organizational-momentum monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/79447fcd-a877-4503-8da3-f84659a97eca/Ben+Foodman+-+top+sport+psychology+expert+and+AASP+CMPC+located+in+Charlotte%2C+North+Carolina Training Report Blog - Organizational Psychology - 3 Key Strategies For Creating Organizational Momentum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Neurofeedback+in+Charlotte%2C+North+Carolina Training Report Blog - Organizational Psychology - 3 Key Strategies For Creating Organizational Momentum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675389838046-03HI0BV58OA91WCPEIOG/Ben+Foodman+-+Organizational+Psychology+%26+Certified+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Organizational Psychology - 3 Key Strategies For Creating Organizational Momentum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675389909412-3RPE0S0U4STH56NK84KN/Ben+Foodman+-+Organizational+Psychology+%26+Certified+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Organizational Psychology - 3 Key Strategies For Creating Organizational Momentum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675390034535-FMOF3VMCVVWVWT0RKMOX/Ben+Foodman+-+Organizational+Psychology+%26+Certified+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Organizational Psychology - 3 Key Strategies For Creating Organizational Momentum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/strength-amp-conditioning-hypertrophy-programming monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f983c7a1-b2ec-47c2-9c9b-db2f2b2f12b8/Ben+Foodman+-+sport+psychology+expert+and+AASP+CMPC+located+in+Charlotte%2C+North+Carolina Training Report Blog - Strength & Conditioning - Hypertrophy Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+%7C+Sports+psychology+and+Certified+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Hypertrophy Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675389383028-31VQWEKX1HGC6E8ACCPL/Ben+Foodman+-+Certified+Strength+%26+Conditioning+Specialist+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Hypertrophy Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675389288018-K7TJF11Q2Z2A7OT3BUGV/Ben+Foodman+-+Certified+Strength+%26+Conditioning+Specialist+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Hypertrophy Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675385208066-YZSBER4PLYXXB250LRSH/Ben+Foodman+-+Certified+Strength+%26+Conditioning+Specialist+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Hypertrophy Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675388840221-INJ3OZU3BEVOW8MQ4SXP/Ben+Foodman+-+Certified+Strength+%26+Conditioning+Specialist+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Hypertrophy Programming - Hand Portion Measurements When most people start changing their calorie intake, people use different apps and obsess over calorie counting. There are many reasons why this is not a sustainable approach. Instead, start using your hand to measure portion sizes: A serving size of protein = 1 palm; a serving of vegetables = 1 fist; a serving of carbs = 1 cupped hand; and a serving of fats = 1 thumb. Your fueling goals will dictate the different portion requirements. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675388887360-P68GWPP2W7G75FKZ2HSR/Ben+Foodman+-+Certified+Strength+%26+Conditioning+Specialist+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Hypertrophy Programming - PN Meal Profiles Precision nutrition offers a starter template to give individuals a general sense of how the hand portion sizes work. For instance, most moderately active women will utilize the following daily portion methodology: 4-6 palms of protein dense food; 4-6 fists of non-starchy vegetables; 4-6 cupped handfuls of carb-dense foods; and 4-6 thumbs of fat-dense foods. This translates to about 1400 to 2100 kcals (moderately active men translates to 6-8 palms of proteins, 6-8 fists of non-starchy vegetables, 6-8 cupped handfuls of carbs & 6-8 thumbs of fat dense foods). Depending on energy needs & goals, individuals need to adjust portions accordingly. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675388938803-PBVKY4TQM01ON50XNZE9/Ben+Foodman+-+Certified+Strength+%26+Conditioning+Specialist+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Hypertrophy Programming - PN Strategies The following Precision Nutrition strategies will help individuals get the most out of their nutrition performance: choose higher quality foods more often such as adding more whole, minimally processed foods (research shows this improves nutrient intake, meal satisfaction, digestion, natural self-regulation of energy balance and overall health); incorporate regimented rest & recovery during training; create a supportive environment (e.g. removing foods not in line with your goals from your pantry…if a food is in your house, you will eventually eat it); regulate emotions without food and eating (e.g. slow down speed of eating and mindfully eat, pay attention to sensations during eating). https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675389033317-0PFGNSTP5D2RH6CIAMXA/Ben+Foodman+-+Certified+Strength+%26+Conditioning+Specialist+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Hypertrophy Programming - PN Level 2 Tactics Level 2 tactics does not mean ‘more advanced’. PN level 2 tactics are a category. As previously mentioned, elite athletes can be just as successful only using level 1 strategies and are encouraged to stay in Level 1. But for individuals looking for temporary (all level 2 tactics should be time limited and have an end date) recommendations, Precision Nutrition recommends for athletes involved in bodybuilding, explosive power, conditioning & relative strength exercises to utilize these average starting percentages for this macronutrient profile: 30% protein; 40% carbohydrates; & 30% fats. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675389127204-N42YEY1JA7MR9KJT5OJG/Ben+Foodman+-+Certified+Strength+%26+Conditioning+Specialist+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Hypertrophy Programming - Adjust For Body Composition Not losing fat within realistic parameters - decrease intake by about 250 calories a day by cutting out some carbs and/or fats, or simply remove 1 cupped handful of carbs and/or 1 thumb of fats from a few of your daily meals Not gaining muscle within realist parameters - increase intake by about 250 calories a day by adding some carbs and/or fats or simply add 1 cupped handful of carbs and/or 1 thumb of fats to a few of your daily meals Losing too much lean mass when losing weight - increase daily protein intake by about 25 grams or simply add 1 extra palm of protein to one meal each day Gaining too much fat when adding muscle - increase daily protein intake by about 25 grams and decrease daily carb and/or fat intake by about 250 calories or simply add 1 extra palm of protein to one meal each day, and remove 1 cupped handful of carbs and/or 1 thumb of fats from a few of your daily meals https://www.benfoodman.com/blog/mental-health-exercise-prescription-for-improving-mental-health-outcomes monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/998be0c9-20e7-4604-8ff5-371df6f13095/Ben+Foodman+-+sport+psychology+expert+and+AASP+CMPC+located+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Exercise Psychology For Improving Athlete Mental Wellness Outcomes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Neurofeedback+in+Charlotte%2C+North+Carolina Training Report Blog - Mental Health Performance - Exercise Psychology For Improving Athlete Mental Wellness Outcomes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675382867946-UJVBCRXG3Q1MDVGJLJ1G/Ben+Foodman+-+Certified+Strength+%26+Conditioning+Specialist+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Exercise Psychology For Improving Athlete Mental Wellness Outcomes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675383644228-DF0O64PUQRMLBHCMGV33/Ben+Foodman+-+Certified+Strength+%26+Conditioning+Specialist+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Exercise Psychology For Improving Athlete Mental Wellness Outcomes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675383236560-C7FZEH5JA747J9KM05PK/Ben+Foodman+-+Sport+Psychologist+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Exercise Psychology For Improving Athlete Mental Wellness Outcomes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1720665534427-GOLNAOMPZ15OJM6F0QBH/Ben+Foodman+-+Yips+Expert+and+Sport+Psychology+Consultant+located+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Exercise Psychology For Improving Athlete Mental Wellness Outcomes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f98a5274-859f-416a-a243-89fb34834aba/Ben+Foodman+-+Sport+Psychologist+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Exercise Psychology For Improving Athlete Mental Wellness Outcomes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675383400596-W4ABH8KINJVSBKG5BSNB/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Exercise Psychology For Improving Athlete Mental Wellness Outcomes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/precision-nutrition-3-steps-to-fix-a-broken-diet monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1728049211775-RCWXKBU9YVWQ4WYTXA9T/Ben+Foodman+-+sport+psychology+expert+and+AASP+CMPC+located+in+Charlotte+North+Carolina Training Report Blog - Precision Nutrition - 3 Steps To Fix A Broken Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+%7C+Sports+psychology+and+Certified+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Precision Nutrition - 3 Steps To Fix A Broken Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/0370dcd9-e06a-4a4a-b331-b84f6c2f54bc/Ben+Foodman+-+Certified+Strength+%26+Conditioning+Specialist+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Precision Nutrition - 3 Steps To Fix A Broken Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/sport-psychology-tactics-psychological-pre-performance-routines-used-by-olympic-amp-paralympic-athletes monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1727991323565-71AITDSNW6SLC5OKWS2C/Ben+Foodman+-+sport+psychology+expert+located+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Psychological Pre-Performance Routines Used By Olympic & Paralympic Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+%7C+Sports+psychology+and+Certified+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Psychological Pre-Performance Routines Used By Olympic & Paralympic Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675381356201-R0CMLSRO32LD0C557HOA/Ben+Foodman+-+Sport+Psychology+expert+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Psychological Pre-Performance Routines Used By Olympic & Paralympic Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675381399735-ETAPZJ1XGW2P73OUH4UJ/Ben+Foodman+-+Sport+Psychology+expert+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Psychological Pre-Performance Routines Used By Olympic & Paralympic Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675381433675-B6WKPS9277H0L2UOFZLU/Ben+Foodman+-+Sport+Psychology+expert%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Psychological Pre-Performance Routines Used By Olympic & Paralympic Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675381495231-DVETVPDZOIA2QV72AJDT/Ben+Foodman+-+Sport+Psychology+expert+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Psychological Pre-Performance Routines Used By Olympic & Paralympic Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1726973547408-2ZYIQQ7O4ZX7M6W6VKEE/Ben+Foodman+-+Sport+Psychology+expert+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Psychological Pre-Performance Routines Used By Olympic & Paralympic Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675381597567-FLDVPCY1IHAAW4D2DJUZ/Ben+Foodman+-+Sport+Psychology+expert+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Psychological Pre-Performance Routines Used By Olympic & Paralympic Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/mental-health-psychedelic-psychotherapy monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1b7121e0-57e4-47a6-bdfb-a8bc6a81887e/Ben+Foodman+-+top+sport+psychology+expert+and+racecar+driver+mental+performance+coach+located+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Psychedelics: A New Frontier In Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Neurofeedback+in+Charlotte%2C+North+Carolina Training Report Blog - Mental Health Performance - Psychedelics: A New Frontier In Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1714786751044-Y85A4XHDI2F3YJLZM0ZE/Yips+Expert+and+Sport+Psychology+Consultant+located+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Psychedelics: A New Frontier In Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675377743509-SXU9YJK8W09QRN1DTG7G/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Psychedelics: A New Frontier In Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675377810653-6LKKJ0JS1UBD1EJZFZRX/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Psychedelics: A New Frontier In Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675378020871-DJO3OD0GCVOOW4PMWTAQ/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Mental Health Performance - Psychedelics: A New Frontier In Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/sport-psychology-tactics-cyclists-amp-training-through-mental-blocks monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/2379c8f6-d7cf-4ad3-955d-15479e62408d/Ben+Foodman+-+sport+psychology+expert+located+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Cyclists & Training Through Mental Blocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Cyclists & Training Through Mental Blocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675374462816-D4J7JBYDNQVICHSCV5JS/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Cyclists & Training Through Mental Blocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675374635617-NAS6NCXIB16U82O0NTE9/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Cyclists & Training Through Mental Blocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/0a8f498e-c472-4fa7-827f-50ddf1756560/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Sport Psychology Tactics - Cyclists & Training Through Mental Blocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/strength-amp-conditioning-training-everyday monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/0bb7c376-02c8-44f2-8a70-5943c903565d/Ben+Foodman+-+sport+psychology+expert+and+certified+mental+performance+consultant+located+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - How To Train Everyday As An Athlete & Avoid Overtraining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - How To Train Everyday As An Athlete & Avoid Overtraining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675373044396-XOA6N0EONPANO5MBJSCF/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - How To Train Everyday As An Athlete & Avoid Overtraining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675373079812-IH5SODVSV4WVKTOT99YV/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - How To Train Everyday As An Athlete & Avoid Overtraining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675373337142-IZYNPQZGPO5SCA9X3OD3/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - How To Train Everyday As An Athlete & Avoid Overtraining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/organizational-psychology-leadership-development-strategies monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/e550f090-b3ac-4fe4-bdc6-ca62214de01f/Ben+Foodman+-+sport+psychology+consultant+and+AASP+CMPC+located+in+Charlotte+North+Carolina Training Report Blog - Organizational Psychology - Leadership Development Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Organizational Psychology - Leadership Development Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/df8fa586-19f8-4606-83fb-aec518dc404a/Ben+Foodman+-+Organizational+Psychology+%26+Certified+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Organizational Psychology - Leadership Development Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/0ca3e742-6721-4227-b734-7e4889586213/Ben+Foodman+-+Organizational+Psychology+%26+Certified+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Organizational Psychology - Leadership Development Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/254f7299-e3c6-4df2-b08c-74a1c17e4436/Ben+Foodman+-+Organizational+Psychology+%26+Certified+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Organizational Psychology - Leadership Development Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/precision-nutrition-best-keto-foods-for-your-body monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1728048929869-49DCZWIAXSLIQGD0GSQL/Ben+Foodman+-+sport+psychology+expert+and+racecar+driver+mental+coach+located+in+Charlotte+North+Carolina Training Report Blog - Precision Nutrition - Best Keto Foods For Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Precision Nutrition - Best Keto Foods For Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/e150d283-2f77-4a9f-b1c3-d8f6e64e5adc/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Precision Nutrition - Best Keto Foods For Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/strength-amp-conditioning-training-for-mountaineering-amp-endurance-athlete-performance monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1c085a7b-4257-477d-813b-0156f5f9643e/Ben+Foodman+-+sport+psychology+expert+and+Brainspotting+consultant+located+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Training For Mountaineering & Endurance Athlete Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Training For Mountaineering & Endurance Athlete Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675369782637-C05YPD8IZLR6LXD8LE0C/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Training For Mountaineering & Endurance Athlete Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675369823947-PLIQ22XUVE2O7U8S34A8/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Training For Mountaineering & Endurance Athlete Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675369564285-ED6PXFP86W0LLW9LL8ZT/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Training For Mountaineering & Endurance Athlete Performance - Make it stand out Unilateral Work single leg kettlebell RDL, half-kneeling kettlebell single arm shoulder press, single arm kettlebell row, single arm kettlebell bench press, single leg kettlebell step down, single arm TRX band row, single arm kettlebell clean, single arm kettlebell snatch, single arm kettlebell overhead squat, single arm kettlebell shoulder press, landmine RDL, landmine single arm press, pallof press, Turkish getups https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675369623274-Z12OP6LMY3W5U9AHMS9L/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Training For Mountaineering & Endurance Athlete Performance Bilateral Work barbell back squat, barbell front squat, clean and jerk, snatch, standing military barbell push press, flat bench press, incline bench press, supinated pull ups, pronated pull ups, barbell deadlift, hex bar deadlift, barbell rows, hang power cleans, hang power snatches, barbell jerks from the rack, barbell shrugs, barbell overhead squats with snatch grip, plyometric squat jumps, kettlebell swing https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675369927896-Q3YIO9YL5UL7ICGP981U/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Training For Mountaineering & Endurance Athlete Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675370018248-P3CU5RKRL9HYMFVQFB8Q/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Training For Mountaineering & Endurance Athlete Performance Sprint Work e.g. Tree blocking: 30 seconds zone 4, 30 seconds zone 2, 60 seconds zone 4, 60 seconds zone 2, 90 seconds zone 4, 90 seconds zone 2, 60 seconds zone 4, 60 seconds zone 2, 30 seconds zone 4, 30 seconds zone 2 Interval work: 30 seconds zone 4, 30 seconds zone 2 for 5 rounds Hill sprints: steep hill ascent, 30 seconds zone 4 uphill, 30 seconds zone 2 downhill for 5 rounds https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675370066430-GL4EP0DRP9BWCK2R87IK/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Training For Mountaineering & Endurance Athlete Performance Long Slow Distance e.g. Week 1-4: Day 1, 1 hour zone 2, Day 2, 1:15 hour zone 2, Day 3, 1:30 hour zone 2 Week 5: Intersperse 2-3 recovery run days following heavy workload runs at zone 2 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675370289412-255S2W70RNC7OR58BSPV/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Training For Mountaineering & Endurance Athlete Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675370552313-Y7RNVTU22044IH7K8HBF/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Training For Mountaineering & Endurance Athlete Performance - Gear Selection Selecting the right gear to both perform and train with is critical when preparing for your mountaineering performance. With that being said from both personal experience and with the athletes I have consulted with, the following are highly recommended brands to train with: Orange Mud (camel back and back packs), Salomon Trail shoes (both hiking and trail running), Coros and/or Suunto watches, MSR Guardian water purifier, Winkler Knives, Osprey and/or Arc'teryx back packs. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f98a5274-859f-416a-a243-89fb34834aba/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Training For Mountaineering & Endurance Athlete Performance Rest & Recovery Active recovery and sleep performance must be foundational elements of your programming when preparing for mountaineering training. I have written extensively about the importance of sleep in previous Training Reports. With that being said athletes should commit to a pre-performance routine before sleep, active recovery methods such as foam rolling, stretching, etc. Another recommendation I frequently make to athletes is to invest in tracking technology such as Whoop but also to keep track of self-perceived recovery performance and compare that with Whoop data. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675370638134-LJAIRVVB3YFRHB9IQFJW/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Training For Mountaineering & Endurance Athlete Performance Nutrition Proper nutrition and hydration strategies will be paramount in your pursuit of performance excellence when training for mountaineering athletics. Fueling strategies will vary per individual and sport but there are some overlapping features that every athlete should frequently practice. Consumption of enough fluids and electrolytes is important for both health and performance. I have received positive reviews from athletes and coaches that use Tailwind for their electrolyte supplements. I have found in my conversations with different nutrition experts that athletes frequently underestimate their protein needs post performance. Many of the athletes I have spoken with gave positive reviews for the app Carbon Coach by Layne Norton and Precision Nutrition calculators. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675370687991-MKN0F0TI82HJG5CHR5M9/Ben+Foodman+-+Tactical+Strength+%26+Conditioning+Facilitator+%26+Mental+Performance+Consultant+in+Charlotte+North+Carolina Training Report Blog - Strength & Conditioning - Training For Mountaineering & Endurance Athlete Performance Mental Skills Training Mental skills training can make an enormous difference in regards to both psychological performance and injury recovery. One form of meditation that I strongly encourage athletes to practice is 1:2 ratio diaphragmatic breathing, or activation of the Oculo-cardiac reflex. Both of these techniques place the athlete in a higher parasympathetic nervous system activation which increases the odds of the athlete being in a more physically relaxed state enhancing the chances of recovery. I also recommend athletes regularly practice positive imagery and goal setting to help improve morale and stay in the moment for when setbacks occur (e.g. unexpected weather, false summits, injuries, etc.). https://www.benfoodman.com/blog/sport-psychology-tactics-sleep-performance monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/c5928adc-36c3-4c92-89e7-2e1b63884e32/mental+performance%2C+Charlotte+NC Training Report Blog - Why Is Sleep Performance Critical For Athlete Mental Performance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Why Is Sleep Performance Critical For Athlete Mental Performance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675368253485-MI9SYTVW0RWN83DOJ3JI/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Why Is Sleep Performance Critical For Athlete Mental Performance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1675368332404-GB7TU21OECMX51SXWWRD/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Why Is Sleep Performance Critical For Athlete Mental Performance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f98a5274-859f-416a-a243-89fb34834aba/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Why Is Sleep Performance Critical For Athlete Mental Performance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/sport-psychology-tactics-analysis-amp-treatment-of-the-yips monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/8cc732bf-d2d8-4c1c-8efc-e2eff2b33aad/sport+psychology+-+Charlotte+-+North+Carolina+-+MLB+-+Yips+-+Brainspotting Training Report Blog - What Are The Yips & The Best Sport Psychology Interventions For This Mental Block? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/sport+psychology+-+Charlotte+-+North+Carolina+-+MLB+-+Yips+-+Brainspotting Training Report Blog - What Are The Yips & The Best Sport Psychology Interventions For This Mental Block? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1773744321976-M8E06WTZOHK0G479WPO2/sport+psychology+-+Charlotte+-+North+Carolina+-+MLB+-+Yips+-+Brainspotting Training Report Blog - What Are The Yips & The Best Sport Psychology Interventions For This Mental Block? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1715733493165-LJC28NQCP3UXIY7EY9EB/sport+psychology+-+Charlotte+-+North+Carolina+-+MLB+-+Yips+-+Brainspotting Training Report Blog - What Are The Yips & 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Report Blog - Precision Nutrition - Calorie Counting Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benfoodman.com/blog/precision-nutrition-calorie-counting-part-i monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/1728048327365-57Q552RJYU6W4SIMTVMB/Ben+Foodman+-+Sport+Psychology+expert+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Precision Nutrition - Calorie Counting Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd80e98391ef74ed950353/f5e0a6e2-ba60-4f5f-a7a6-bb2cf46dd699/Ben+Foodman+-+Sport+Psychology+%26+Certified+Brainspotting+Consultant+in+Charlotte+North+Carolina Training Report Blog - Precision Nutrition - Calorie Counting Part I - Make it stand out Whatever it is, the way you tell your story online can make all 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